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[건강생활] 안전한 등산을 위한 필수 스트레칭!
관리자 등록일 : 2021.10.06 09:12:21 조회 : 624
https://youtu.be/3sS5ArzXgWg (945)
<!--StartFragment--><p class="0" style="text-align: center; letter-spacing: 0pt; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <span style="mso-fareast-font-family: 함초롬바탕;">준비 운동 없이 등산을 하다보면 여기저기 아프고 부상을 당할 위험이 높습니다</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span> </p> <p class="0" style="text-align: center; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="mso-fareast-font-family: 함초롬바탕;">부상을 예방하기 위한 각 부위별 스트레칭법을 알아보시고</span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <span style="mso-fareast-font-family: 함초롬바탕;">등산 전 후로 따라하셔서 안전한 등산 하시길 바랍니다</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">!</span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> <br> </span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> <br> </span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> <span style="color: rgb(0, 0, 255); letter-spacing: 0pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;"> <u> <font face="맑은 고딕">※왼쪽 상단의 링크를 눌러주세요</font> </u> </span> </span> </p> <p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 한컴바탕;"> <!--[if !supportEmptyParas]--> </span> </p> <p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 한컴바탕;"> <br> </span> </p> <p class="0" style="-ms-text-autospace:; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 한컴바탕;"> <br> </span> </p> <span style="font-family: 한컴바탕;"> <!--StartFragment--><p align="center" class="0" style="text-align: left; -ms-text-autospace:; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <font style="font-family: 맑은 고딕;"> <u style="text-underline: #000000 single;"> <span style="color: rgb(0, 0, 255); mso-fareast-font-family: 함초롬바탕;"> <br> </span> </u> </font> </p> <!--[endif]--><o:p> </o:p> </span>

이전글[시니어 교육] 인생2막 시작하려한다면 "실전준비"

다음글장수 어르신 식단, 그것이 알고 싶다!

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