김해시노인종합복지관 - 알림마당 - 정보마당

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[건강생활] 새로운 일상, 걷기로 시작해요!
관리자 등록일 : 2021.01.20 13:08:38 조회 : 712
https://youtu.be/zI-ewcL0VLs (842)
<font style="color: rgb(0, 0, 255);"> <span style="color: rgb(0, 0, 255); letter-spacing: 0pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;"> <!--StartFragment--><p class="0" style="text-align: center; letter-spacing: 0pt; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <font style="color: rgb(0, 0, 0);"> <span style="mso-fareast-font-family: 함초롬바탕;">코로나</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">19</span> <span style="mso-fareast-font-family: 함초롬바탕;">로 인해 외출을 자제하고</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;"> </span> <span style="mso-fareast-font-family: 함초롬바탕;">집안에서만 생활하다보니 신체활동은 줄고</span> </font> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <font style="color: rgb(0, 0, 0);"> <span style="mso-fareast-font-family: 함초롬바탕;">비만율은 점점 증가하고 있는 요즘</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">!</span> </font> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="mso-fareast-font-family: 함초롬바탕;"> <font style="color: rgb(0, 0, 0);">사회적 거리두기를 유지하고 방역수칙을 지키며 </font> </span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; font-weight: bold; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <font style="color: rgb(0, 0, 0);"> <span style="mso-fareast-font-family: 함초롬바탕;">건강을 지키는 신체활동을 꾸준히 할 수 있는 </span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">‘</span> <span style="font-weight: bold; mso-fareast-font-family: 함초롬바탕;">걷기운동</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">’ </span> </font> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="mso-fareast-font-family: 함초롬바탕;"> <font style="color: rgb(0, 0, 0);">노년기 만성질환 예방 및 근력향상을 위해 알맞은 걷기운동 방법 따라해 보시고 </font> </span> </p> <p class="0" style="text-align: center; letter-spacing: 0pt; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt;"> <font style="color: rgb(0, 0, 0);"> <span style="mso-fareast-font-family: 함초롬바탕;">몸과 마음의 건강을 잘 관리하시길 바랍니다</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">!</span> </font> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 함초롬바탕;"> <!--[if !supportEmptyParas]--><font style="color: rgb(0, 0, 0);"> <!--[endif]--></font> </span> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <font style="color: rgb(0, 0, 0);"> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">#</span> <span style="mso-fareast-font-family: 함초롬바탕;">극복 코로나</span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">19 #</span> <span style="mso-fareast-font-family: 함초롬바탕;">방역수칙 준수 </span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">#</span> <span style="mso-fareast-font-family: 함초롬바탕;">근력향상 </span> <span lang="EN-US" style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">#</span> <span style="mso-fareast-font-family: 함초롬바탕;">만성질환예방</span> </font> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 함초롬바탕;"> <!--[if !supportEmptyParas]--> </span> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 함초롬바탕;"> <br> </span> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <span style="font-family: 함초롬바탕;"> <!--[endif]--><o:p> </o:p> </span> </p> <p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <u style="text-underline: #000000 single;"> <span style="color: rgb(0, 0, 255); letter-spacing: 0pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 함초롬바탕;">※ </span> </u> <u style="text-underline: #000000 single;"> <span style="color: rgb(0, 0, 255); mso-fareast-font-family: 함초롬바탕;">왼쪽상단의 링크를 눌러주세요</span> </u> </p> </span> <p align="center" class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <br> </p> </font> <p align="center" class="0" style="text-align: left; 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